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For Emergencies

If you feel like you might attempt suicide, you have seriously harmed yourself, you need urgent medical help, or your life is otherwise at risk right now:

 

Mental health emergencies are serious. You're not wasting anyone's time.

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Whatever you're going through, there are people you can talk to at any time. If you need to talk right now. you can contact:

Helpful Links

I am not affiliated with any provided links and receive no commission or payment for sharing them. 

For general health advice and guidance, I recommend starting with the NHS website.

 

Please take care not to self-diagnose. If you think you have a physical health problem then contact your GP or NHS 111. If it is a medical emergency then contact 999. 

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For meditation, advice, and guidance, I use Headspace and have noticed a significant improvement in my sleep and relaxation. You can download the app from the Google Play Store or Apple App Store

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For longer term self-care efforts, I use Finch, a virtual pet. You can download the app from the Google Play Store or the Apple App Store

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Completing puzzles and being creative can be beneficial in many ways, including changing focus, providing a distraction, and even encouraging conversations. Here is a list of websites and apps with enjoyable puzzles and other resources:

 

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