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Helpful Links

I am not affiliated with any links provided here and receive no commission or payment for sharing them. 

For mediation advice and guidance, I recommend Headspace. I use this every day myself and have noticed a significant improvement. to look at what they offer online visit: You can also download the App from the Google play store or Apple app store.

For general health advice and guidance, I recommend starting with the NHS website. Please take care not to self-diagnose and if you think you have a physical health problem then contact your GP or NHS 111. If it is a medical emergency then contact 999. 


For more general care advice: 

For Wordsearches and other puzzles to help change focus, you can find some on the following website. These particular puzzles can help with encouraging conversation about emotions with younger children.

For some easy colouring and mindfulness colouring to help with relaxation, you can download some colouring pages to print by clicking the following link.

Emergency Situations

If your life is at risk right now

If you feel like you might attempt suicide, or may have seriously harmed yourself, you need urgent medical help. Please:

If you can't do this by yourself, ask someone to help you.

Mental health emergencies are serious. You're not wasting anyone's time.

If you need to talk right now

Whatever you're going through, there are people you can talk to at any time. You can:

Social media

  • Facebook
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